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Friday, June 26 • 4:30pm - 5:40pm
One Breath at a Time - Practicing Jewish Mindfulness Meditation

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This session is geared toward beginners in meditation and those new to Jewish mindfulness meditation.  Yes, there is a meditation tradition within Judaism.  We will learn what Jewish mindfulness meditation is as well as practice different meditation techniques.  There will be a Jewish mindfulness teaching, instructions about how to meditate and we will have a short meditation sit. Experienced meditators are welcome to join us, but the session will be geared toward beginners.  If you've always wondered what it would be like to meditate Jewishly, come join us!  


Judy Fisher

Judy Fisher loves sharing the gift of meditation. Professionally, she was a technical writer and teacher for more than 20 years in the high tech world. During that time, she also taught Hebrew to children and adults. Judy moved to the Bay Area with her family about 5 years ago and... Read More →

Friday June 26, 2015 4:30pm - 5:40pm PDT
Dry Creek Valley SC2066

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