Limmud Bay Area Experience 2015

There is no better day in the week than Shabbat to focus on just being and not doing. But slowing down and being able to be present for the day does not always come naturally.  This session helps us to achieve that with a period of mindful meditation, Jewish chant and a mindfulness lesson from the week's parsha. Several dozen folks do this every week at Kol Shofar. Experienced meditators as well as those with no experience are all welcome.