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Saturday, June 27 • 5:00pm - 6:10pm
Yoga for Connecting Heaven and Earth

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The purpose of yoga is to quiet the fluctuations of the mind. Through connecting the breath with sequenced movements, we build strength, balance, and flexibility, while cultivating inner stillness. This class focuses on practicing various pose sequences and breath awareness techniques that will help participants feel both revitalized and calm, drawing energy from the earth. The qualities of compassion and inner peace in ourselves that yoga develops, will help us make space for deeper embodiment of the Shema: listening to each other, the community and the planet. Please join me for an inspiring and invigorating practice that unifies body, mind and spirit. 

Presenters
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Diane Byster

Diane Byster is a California state licensed psychotherapist, a National Certified Counselor and Registered Yoga Teacher. She teaches both Vinyassa (flow) style and Power yoga at studios on the Peninsula. She also teaches Behavioral Health Education Courses at Kaiser Permanente on... Read More →


Saturday June 27, 2015 5:00pm - 6:10pm
Niagara Studio Recreation Center

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